You can be my anti-drug, and I can be your verb. Together lets be actions words!

So today, as we look in the mirrors, the goal is to think about someone besides ourselves.  Take a moment, as you look at your face, and think of who gives you a reason to get better.  Who do you want to heal for, besides you?  As I look at me today, I think of my little daughter.  I think, when she's ten years old, I don't want her to start picking her face, or arms.  I don't want her to say, "mommy, why is there always an owie on your face?"  Today I am going to let my love for her motivate me to be better.  Think of a person that you would do anything for, and do it for them.  Sometimes just doing something for yourself doesn't hit home hard enough.   Think of a person you care enough for, that it would break your heart if they cried for you, and then don't let them.