"Don't dwell on the past. Don't get lost in ideas of the future. Focus on the past and how you can improve your future."
DAY ONE
OK, I know as of now it's only me reading this, but I'm going to do it anyway. So for today, I'm trying to focus on a way to change my thought patterns. Today, whenever I think I need to pick at something, I am going to stop and count to ten. Who's with me?
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