DAY TWO

So today, we are going to try something a little difficult.  Today, try to find something better to do with your time than picking.  Drink water, write in a notebook, play with a rubber band, do something, anything productive, to keep your hands busy, and to keep your mind off of picking at something.  This might be especially hard, if you're like me, and find yourself picking during every idle moment.  Driving in the car, watching TV, laying down in bed.  When my mind and hands have a free second, I want to pick at something.  Today, we aren't going to give our hands that free second.  Good luck!